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Taking care of your wellbeing as a Coach 💆🏻



NEW YEAR, NEW HAIR! “Do whatever you think will look good”, I told the hairdresser as I walked into the salon in a funky mood…

That day I realised that I can no longer carry over my unhealthy patterns of overworking from previous years and decided on a radical change on how I work & play in 2023.

As I saw him chop off half of my length I sighed a relief that he wasn’t more adventurous!

Still it was a big deal for me. I’ve always been attached to keeping my hair long, and I felt like it was a part of my identity.

I know that the idea of making “New Year’s Resolutions” is a bit cheesy and often disappointing a few weeks later…

And still I think there’s something powerful about the start of the fresh year prompting us to reflect on our lives and make changes for the better.

It’s a time when we can take stock of where we are and where we want to go.

And for me, cutting off half of my hair was a symbol of that process.

Once I left the salon, I felt like a weight had been lifted off my shoulders.

I wondered if my hair kept memories of that part of me that I was ready to let go of, and now it’s in the bin.

I know it’s so easy to give in to the usual pressures, I already feel it mounting, send some good vibes for my resolve to hold strong ✨🙏✨

And this new haircut now serves me as a daily reminder to live by my values and to prioritize the things that matter most to me.

How about you? What will you prioritize in 2023?

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